Phone Back Screen

30 Days to Digital Freedom: A Science-Backed Challenge to Break Phone Addiction, Reduce Screen Time, and Reclaim Your Focus (English Edition)

Unplugged: A friendly guide to reducing screen time & taking back your day (English Edition)

Independently published

Break the Scroll: Rewire Your Brain, Reduce Screen Time, and Take Back Control of Your Life

Independently published

Digital Detox: How to Break Free from Social Media and Reclaim Your Life: Break Free from Phone Obsession, Stop Endless Scrolling, and Take Back Control of Your Time, Mind, and Life

Independently published

Unplug to Recharge: A 7-Day Plan to Step Back from the Screen and Step Into Real Life

How to Limit Kids’ Screen Time: A Parent’s Practical Guide for Healthier Habits in India & USA: Simple, science-backed strategies for parents to reduce ... and raise happier kids (English Edition)

Independently published

The 30-Day Family Phone Reset: A Step-by-Step Plan to Calm Screens, Restore Focus, and Get Your Evenings Back

How to Reclaim Your Brain from Your Phone: Break the Scroll Cycle and Get Your Attention Back (The Digital Sanity Series) (English Edition)

Put the Damn Phone Down: Wake Up, Log Off, and Take Your Life Back (Laser Focus Series) (English Edition)

Do This, Not That: Digital Habits: Simple swaps to take back control of your screen time (English Edition)