One And Done Workout Manual

DK

7-Minute Body Plan: Quick workouts & simple recipes for real results in 7 days

Independently published

Chair Yoga for Seniors Over 60: Learn the Basics of Chair Yoga Including Warm-Ups, Stretches for Flexibility, Poses for Stability, and Breathing for Relaxation

Short Books

Fast Exercise: The simple secret of high intensity training: get fitter, stronger and better toned in just a few minutes a day

The 7 Minute Workout: The Fastest Way To Shred Fat And Change Your Body Shape For Good (English Edition)

HOME WORKOUT CIRCUIT TRAINING: 6 week exercise band workout & bodyweight training for fat loss, strength and muscle tone (Beginner fitness mindset & home workouts) (English Edition)

7-MINUTE FITNESS TRAINING AT 50+: Regain your equilibrium, strength, and energy in the comfort of your own home within 12 days. (English Edition)

KEGEL EXERCISES FOR MEN: An Easy Guide to Strengthen Pelvic Floor Muscles for Overcoming Erectile Dysfunction and Boosting Sexual Function for Optimum ... and Workout for Everybody) (English Edition)

Untamed workout 4 weeks bodyweight routine: Get an attractive, sculpted and healthy body, 28 days no equipment fitness program, any time any where exercise ... and endurance workout. (English Edition)

5 minutes Core exercises for seniors: 20 Daily workout routine to build strength, balance and reclaim confidence for older adults (English Edition)

Fit at 60: The Ultimate Guide to Workout for seniors over 60 (English Edition)